Recommended Use:
One 10.5g powder packet of Heat Shield can me mixed with 8-16 ounces of water and consumed up to one hour prior to heat exposure. Continue to consume one 9g powder packet every  hours while exposed to the heat, not to exceed three (3) packets per 24 hours

Warning: There is inherit risk with physical activity especially in hot temperatures. Please consult your doctor if you are unsure as to how your body will react to heat or Sheng Mai San. Not intended for children, pregnant or lactating women. These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure or prevent any disease.